Healthy Living Events
Improve your nutrition know-how, get moving with an online exercise class or attend a WeightWatchers meeting. Be sure to check back regularly for updates.
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NAMI-NYC: Family and Friends
Tuesday, February 25, at 1:00 pm
“Family and Friends” share ways to support someone who is struggling with mental illness—and will connect you with a community that understands what you’re going through.
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Ask the Expert: Taking Charge of Your Labor
Saturday, March 8, at 10:00 am
In our Wellness Program’s all new birthing class, you’ll learn how to prepare and feel empowered during your labor and delivery. You’ll also find out about the labor process, relaxation and comfort techniques, breathing and pelvic exercises to prepare for giving birth, medical interventions, and more. -
Healthy Bites: Best Foods for Prevention & Control of Diabetes & Hypertension
Saturday, March 22, at 10:00 am
A Wellness-Member Assistance Program Health Educator will share delicious and nutritious meal ideas, backed by the latest research, to help you take control of your health through diet.
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NAMI-NYC: In Our Own Voices
Tuesday, March 25, at 1:00 pm
“In Our Own Voices” is a live presentation where NAMI-NYC volunteers share their powerful, personal stories.
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Healthy Bites: Best Foods for Prevention & Control of Diabetes & Hypertension
Tuesday, March 25, at 6:00 pm
A Wellness-Member Assistance Program Health Educator will share delicious and nutritious meal ideas, backed by the latest research, to help you take control of your health through diet.
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NAMI-NYC: Mental Health 101
Tuesday, April 22, at 1:00 pm
Mental Health 101” introduces you to what mental illness is and provides information on how to support those living with it—and you’ll have the opportunity to participate in a Q&A.
Yoga and Dance
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Dance
Saturday, February 22, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, February 25, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, March 1, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, March 4, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.